The Relapse Diagnostic Course
Because sometimes, you crash.
Keeping our spaceships on course can be tricky. When we’re running into challenges sustaining our mental fitness practice, this course helps to pull things apart, identify useful changes, and then put it all back together again.
We’re not saying this is the best mug in the world. But it might be. Not too small, and not too large, with a happy person on both sides. Comes complete with a designer void in the middle. But don’t fill that void with ruminating. Try putting tea or coffee or pineapple juice in it.
The Basics of Being
Looking to get into meditation? Start here. This FREE course explains the components of meditation with simple exercises.
Keeping our spaceships on course can be tricky sometimes. When we’re running into challenges sustaining our mental fitness practice, this course helps to pull things apart, identify useful changes, and then put it all back together again.
WHAT THE F*%K IS TOOLKIT?
TOOLKIT’s purpose is to make better mental health and fitness accessible to everybody in the world.
Our mission emerges from the simple understanding that mental health works like physical fitness. Just like with physical fitness, everybody has varying degrees of mental fitness affected by their history, environment, biology, socioeconomic status, and personal choices. Wherever we’re at, we can get proactive with building mental health and fitness skills. If we don’t, we can’t be surprised that we run into challenges. If you don’t learn how to swim, it’s not strange if you struggle in the water. But we don’t label you as having a Drowning Disorder. TOOLKIT is like swimming lessons, for your brain.
We can learn how to interact with the stuff in our heads differently. We can experience difficult emotions while doing the the things we care about in life. We can cut out the compulsions eating up all of our time and energy. We can build resilience and psychological flexibility to handle an uncertain, changing world. We can love. We can be sad. We can create.
If you’d like to get involved in transforming the way the world approaches mental health and fitness, get in-touch.
Unbox your Brain
The Human Brain Troubleshooting Guide is a collection of frequently asked questions and frequently given answers all about handling the squishy urge blobs in our heads.
Join the TOOLKIT mailing list to download the guide.