How many times have you said to yourself, something like: “Right after I solve this last 10% of recovery, then I’ll start my business…” or “Later this year I’ll be in a better place at work and then I can focus on stuff like friends and family…” If you’re doing this a lot, you’re not […]
Experiencing intrusive thoughts can be hard because they so often conflict with what we care about in life, they show us horrible experiences we would never want to see, they threaten the things most precious to us. If you’ve been struggling with them, at some point, you may have wondered if you can swap your […]
Judgment is the first compulsion. Before we get caught up in chasing certainty and feelings and trying to control thoughts and avoid insecurities, we judge an experience. Something pops up inside of us or around us and we slap a label on it, we attach meaning to it, we dump decades of baggage onto that […]
There are two big reasons why this comes up often: First of all: Your brain is part of your body and it changes just like any other part of your body. Lifting weights once won’t turn you into a bodybuilder. Likewise, practicing Acceptance once won’t transform your brain. Like physical exercise, it’s something you keep […]
You may have seen our Head Coach, Mark, drinking from this during the Brain Tech Support Live sessions on YouTube. An ideal mug for drinking a bottomless supply of green tea while you work from home. We tested out a smaller version but the 15 oz (443 ml) mug size is really ideal. More details […]
You wonderful people send in many questions every day about the wonderfully extravagant features of those luxury thought appliances in your head, so we figured it’d be a good idea to put together The Human Brain Troubleshooting Guide, full of frequently asked questions and even more frequently given answers. It also includes awesome infographics illustrated […]
