What happens at the Garden of You Workshop?
Over the last two years, while traveling around the world, I’ve been sharing the...
Video: How to have panic attacks on planes
Preparing for a panic attack on your next flight is a practice that begi...
Do you have intrusive thoughts even after recovering?
If you're struggling with intrusive thoughts, you're probably wondering if working on recovery skills will make the nast...
Do Intrusive Thoughts Go Away?
It's totally possible to leave intrusive thoughts behind for good, but that's about us learning skills to interact diffe...
Does everybody get intrusive thoughts? A Research Overview
Numerous research studies demonstrate that around 90% of people experience the types of thoughts and impulses we categor...
Is Recovery from Serious Mental Illness Possible?
It is very possible to make a full recovery from serious mental illness, and sustain that. It does involve learning new...
Why does solving a fear only create a worse fear?
Have you ever noticed that solving...
How do you accept terrible intrusive thoughts?
When we first learn about a mental...
