How do you learn non-judgment skills?
Judgment is the first compulsion. Before we get caught up in chasing certainty and feelings and trying to control thoughts and avoid insecurities, we judge an experience. Something pops up inside of us or around us and we slap a label on it, we attach meaning to it, we dump decades of baggage onto that experience. It’s those labels and meanings and all of that baggage which brings up the emotions that we then react to with the compulsions we see as problematic. But if we’re working on recovery, we’ve got to go after those judgments. Otherwise, we’ll always be pushed back into those problematic compulsions we want to cut out.
The course only costs $10
Judgments are a SUPERPOWER
One of the biggest barriers people run into with the concept of non-judgment is the recognition that judgments have been very useful to them. That’s absolutely true. It’s not about judgments being “bad”. This is about learning how to use them when you want to use them. They’re like laser vision. Shooting lasers out of your eyeballs can be very useful in some situations, but having it turned on all of the time is not useful, especially if you want to look at your ice cream cone.
From so much time invested in practicing judgments with everything, everywhere, constantly, that machinery in our heads is just firing on all cylinders automatically. And that creates a lot of problems. So this course is about learning the skills to turn off the machinery. This is about putting you in charge of it.
Non-judgment is universally applicable
One of the biggest barriers people run into with the concept of non-judgment is the recognition that judgments have been very useful to them. That’s absolutely true. It’s not about judgments being “bad”. This is about learning how to use them when you want to use them. They’re like laser vision. Shooting lasers out of your eyeballs can be very useful in some situations, but having it turned on all of the time is not useful, especially if you want to look at your ice cream cone.
From so much time invested in practicing judgments with everything, everywhere, constantly, that machinery in our heads is just firing on all cylinders automatically. And that creates a lot of problems. So this course is about learning the skills to turn off the machinery. This is about putting you in charge of it.
