10
Level Up Your Mental Fitness: A Journaling Course
12
The Values Course
10
The Non-Judgment Workout Plan
A 4-day workout plan for dismantling the judgment machinery in our heads and putting that energy towards things we care about.
60
The Relapse Diagnostic Course
Identify problems affecting our mental health adventures and develop a plan of action to get things back on course and keep them on course.
Free
The Basics of Being
Understand the component mental movements of meditation and build a solid foundation in the challenging practice of sitting and being.