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Mental Fitness 101
The fundamental concepts and skills of a mental fitness practice. Understand where you’re at, where you want to go, and how to make changes to get there.
The fundamental concepts and skills of a mental fitness practice. Understand where you’re at, where you want to go, and how to make changes to get there.
A 4-day workout plan for dismantling the judgment machinery in our heads and putting that energy towards things we care about.
Identify problems affecting our mental health adventures and develop a plan of action to get things back on course and keep them on course.
Understand the component mental movements of meditation and build a solid foundation in the challenging practice of sitting and being.