HomeLevel Up Your Mental Fitness: A Journaling Course Level Up Your Mental Fitness: A Journaling Course Last updated December 27, 2023 Overview Curriculum Instructors Reviews Current Status Not Enrolled Price $10 Get Started Take this Course Course Content Introduction to the course Week 1 WEEK 1 – Where are you spending your time? DAY 1 – Borrowing values DAY 2 – Using judgment to find values DAY 3 – What are you growing? DAY 4 – The gift of the present DAY 5 – Make values actionable DAY 6 – Practise happiness DAY 7 – Celebrate the small wins WEEK 2 WEEK 2 – Cutting compulsions DAY 8 – Identify a compulsion to work on DAY 9 – Observe the machinery at work DAY 10 – Pull up the roots! DAY 11 – Why we hold onto compulsions DAY 12 – Find new strategies DAY 13 – Fill the skill gap DAY 14 – Non-judgment WEEK 3 WEEK 3 – Building a new engine Day 15 – Make a random change DAY 16 – Drop stories 1 of 2 About the Instructors Sarah Lee You may also like Watch Now Mental Fitness 101 Watch Now The Values Course Watch Now The Non-Judgment Workout Plan Leave a Reply Cancel ReplyYou must be logged in to post a comment.
