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HomeMental Fitness 101

Mental Fitness 101

Last updated September 23, 2024
Current Status
Not Enrolled
Price
120
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Course Content

Welcome to the course!
WHERE ARE YOU?
Section 1 Overview
Exercise: Context Map
Compulsions Explainer
What’s the Root Fear?
Understanding Acceptance and Mental Compulsions
Exercise: How do you spend time in your head?
Exercise: The Inventory
Key Concepts Review
WHERE ARE YOU GOING?
Section 2 Overview
How to Identify Useful Mental Health Goals
EXERCISE: The Ideal Inventory
How to Identify Values
Keep Success Close
EXERCISE: Barriers and Supports
Key Concepts Review
MAKING A CHANGE
Section 3 Overview
EXERCISE: Do something differently
Cheat at Change
Make Change Visible
1 of 2

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