HomeMental Fitness 101 Mental Fitness 101 Last updated September 23, 2024 Current Status Not Enrolled Price 120 Get Started Take this Course Course Content Welcome to the course! WHERE ARE YOU? Section 1 Overview Exercise: Context Map Compulsions Explainer What’s the Root Fear? Understanding Acceptance and Mental Compulsions Exercise: How do you spend time in your head? Exercise: The Inventory Key Concepts Review WHERE ARE YOU GOING? Section 2 Overview How to Identify Useful Mental Health Goals EXERCISE: The Ideal Inventory How to Identify Values Keep Success Close EXERCISE: Barriers and Supports Key Concepts Review MAKING A CHANGE Section 3 Overview EXERCISE: Do something differently Cheat at Change Make Change Visible 1 of 2 You may also like Watch Now Level Up Your Mental Fitness: A Journaling Course Watch Now The Values Course Watch Now The Non-Judgment Workout Plan Leave a Reply Cancel ReplyYou must be logged in to post a comment.
