The Basics of Being
This is an opportunity to approach meditation in a very practical way. We’ll start by learning how to move our attention around for short periods of time and then build up to longer sits.
Each lesson contains a guided audio meditation.
This course is ideal for anybody that’s new to meditation or wants to get back into a regular meditation practice.
Apply the practice in everyday life
Look for boxes like this beneath the guided meditation for suggestions on how to bring that particular meditation skill into your everyday life through mindfulness. Meditation and mindfulness are not confined to your meditation cushion. They are practical skills for interacting with the experiences of life.
