The Values Course

Last updated September 27, 2024

Overview
Curriculum
Instructors
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Course Content

Section 1: Exploration

Introduction to Values

EXERCISE: Pick 4 Values (and do it fast)

EXERCISE: Draw yourself as a superhero.

Are your beliefs helping you?

EXERCISE: Tell the stories of you.

Section 2: Action

Values that Fuel Compulsions

Unspoken Values

Translate Values into Concrete Actions

EXERCISE: Build a daily schedule with values.

EXERCISE: Festivals of Curiosity

Course Content

Section 1: Exploration

Introduction to Values

EXERCISE: Pick 4 Values (and do it fast)

EXERCISE: Draw yourself as a superhero.

Are your beliefs helping you?

EXERCISE: Tell the stories of you.

Section 2: Action

Values that Fuel Compulsions

Unspoken Values

Translate Values into Concrete Actions

EXERCISE: Build a daily schedule with values.

EXERCISE: Festivals of Curiosity

About the Instructors

Mark Freeman

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