The Healthy Internet Skills Course
Week 1: Tech Detox Bootcamp
Block Everything
Have Feelings
Explore Change Offline
Get Awesome at Discomfort
Sustain Change Unreasonably
WEEK 2: WHAT ARE YOU GROWING?
Learning to Work Online
A Values-Based Approach to Technology
Give Something You Value
Identifying Challenges
Supports for Overcoming Challenges
WEEK 3: ELIMINATING ONLINE COMPULSIONS
Values-Based Technology Time
Checking, Researching, and Comparing
Controlling, Correcting, and Perfecting
Coping, Procrastinating, and Chasing Feelings
Stepping Away After You Start Compulsions
WEEK 4: MAKING CHANGE STICK
Online with minimal restrictions
Understand how your brain will push back
Learn from any relapses
Keep the focus on growing your garden
A month of growth
Next Lesson
Block Everything
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