The Healthy Internet Skills Course
Week 1: Tech Detox Bootcamp
Block Everything
Have Feelings
Explore Change Offline
Get Awesome at Discomfort
Sustain Change Unreasonably
WEEK 2: WHAT ARE YOU GROWING?
Learning to Work Online
A Values-Based Approach to Technology
Give Something You Value
Identifying Challenges
Supports for Overcoming Challenges
WEEK 3: ELIMINATING ONLINE COMPULSIONS
Values-Based Technology Time
Checking, Researching, and Comparing
Controlling, Correcting, and Perfecting
Coping, Procrastinating, and Chasing Feelings
Stepping Away After You Start Compulsions
WEEK 4: MAKING CHANGE STICK
Online with minimal restrictions
Understand how your brain will push back
Learn from any relapses
Keep the focus on growing your garden
A month of growth
Previous Lesson
Next Lesson
Controlling, Correcting, and Perfecting
Post a comment
Leave a Comment
Cancel reply
You must be
logged in
to post a comment.
Log In
Register
Reset your possword
Log In
Lost Password?
Confirm use of weak password
I agree to and
Register
Already have an account?
Log In
Please enter your username or email address. You will receive a link to create a new password via email.
Get New Password
If you do not receive this email, please check your spam folder or contact us for assistance.