What happens at the Garden of You Workshop?
August 22, 2025
Over the last two years, while traveling around the world, I’ve been sharing the Garden of You Workshop with community members. With the launch of
Over the last two years, while traveling around the world, I’ve been sharing the Garden of You Workshop with community members. With the launch of
Preparing for a panic attack on your next flight is a practice that begins long before your departure date. This video covers five tips to
If you’re struggling with intrusive thoughts, you’re probably wondering if working on recovery skills will make the nasty thoughts go away. Well…
It’s totally possible to leave intrusive thoughts behind for good, but that’s about us learning skills to interact differently with the stuff in our heads. Let’s dive into those mental fitness skills…
Numerous research studies demonstrate that around 90% of people experience the types of thoughts and impulses we categorize as “intrusive thoughts”.
It is very possible to make a full recovery from serious mental illness, and sustain that. It does involve learning new skills and making changes in life. Mark explores in this video…