Preparing for a panic attack on your next flight is a practice that begins long before your departure date. This video covers five tips to help you significantly increase the chances of having a massive panic extravaganza the next time you’re bouncing around in a steel tube up in the clouds.
Of course, if you want to take care of your mental health and fitness, and you want to learn useful travel mental health skills (and have a much more enjoyable travel adventure), you could just do the opposite of what this video suggests.
